Keep Up with Jarrod
Holiday Gift Ideas and Coupons!
Some holiday gift ideas and a few coupon codes!
Ironman Cozumel, here I come!
Oklahoma Long Distance World Championships
14th Place at ITU Long Distance World Championships
70.3s HERE I COME!
My first two 70.3s of the year and 2nd and 3rd ever. Jumping in head first.
The Winter Treadmill Blues
Using the treadmill over the winter? Think about how you use it...
The offseason is about more than doing nothing, read about my insights into how to have fun this off ...
Jarrod's Thoughts on Warm Weather Training
2014 Season Recap (7th at Worlds)
Jarrod is...... 2012 ELITE NATIONAL CHAMPION
About Jarrod Shoemaker
2005 under 23 world champion
2009 duathlon world champion
2010,2012 usa elite national champion
2011 usa elite sprint national chamption
Excerpt From US Athletic Trust
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