Jarrod Shoemaker

Keep Up with Jarrod

Industry News
An announcement and a weekly workout!
Weekly Workout #1 - I will be posting a workout once a week and here is #1.
Suriving and learning from my first Ironman...
Some holiday gift ideas and a few coupon codes!
Training Tips
An announcement and a weekly workout!
Weekly Workout #1 - I will be posting a workout once a week and here is #1.
Using the treadmill over the winter? Think about how you use it...
The offseason is about more than doing nothing, read about my insights into how to have fun this off ... more