Fun Training Day

Today was another longer day of training. I did a 12 mile run in the morning although I woke up a bit later than I wanted and it was warmer out. I was hoping to get out the door around 7:45, but slept until 8:20 and the weather was about 10 degrees warmer and the sun was up making it a hotter run. After that it was quick food and off to the pool for an IM based swim set of 4200m. It was a bit hot in the pool and made it hard to push but I had fun swimming all alone.
After that it was a short 1 hour bike ride through the neighborhoods and then off to see Pam and work on my biomechanics. Whew a long day, but at least it was warm here in San Diego.