Florida Training!

Things could not be better here in Florida. Over the past few days I have been getting in some great bike miles including a 2 hour ride yesterday and an hour and half ride on Wednesday. The riding outside Clermont is amazing and beautiful on roads that are very quiet. I just got back from a mid afternoon tempo session on 5 mile road, which was extremely hot since there is no shade at all and it was about 75 degrees out and a few small clouds. Jordan Bryden is here for three weeks training with me and it was nice to have somebody out there suffering through the heat as well. Earlier this morning we swam morning Masters Swim practice at the NTC coached by Sara McLarty. It was a great practice with the only drawback being that it starts at 6am. Now it is recovery time before a hard weekend of training!