Jarrod Shoemaker

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Jarrod Shoemaker Coaching and Consulting



Are you looking for a coach to take your triathlon to the next level? Are you tired of having a plan that does not fit your schedule? Over the past 10 years as I have honed my craft as a professional triathlete I have learned from some of the world's best coaches. I have seen many techniques that work and many that fail and have made mental notes while watching my friends and teammates compete.

Most coaches are too demanding on athlete's time. As an elite triathlete my job is to train and recover, but as an age group athlete, training and racing is mixed in with other demands such as marriage, work, kids, travel and life. It is completely understandable to be too tired to work out after a long days work. The goal is how to achieve balance.

My coaching and programs are tailored around maximizing the time that you do have and focusing on the quality work that needs to be done to become effecient and thus faster.

I am very excited to be working under Neal Henderson and Apex Coaching. By working with Neal and Apex Coaching each of my athletes will have even more resources available to them.



I am a USAT Level 1 Coaching Certification and was an assistant coach at my high school alma mater, Lincoln-Sudbury Regional High School, from 2004-2009  where I learned valuable lessons about working with young athletes and how to deal stressors outside athletics.



My training plans will include the following:

  • Complete training program on a 2-3 week rolling basis
  • Access to online training website TrainingPeaks
  • Power/Pace analysis as neccesary
  • Email communications within 24 hours
  • Phone/Skype communication every 2 weeks as needed
  • Adjustment to training program as needed based on life events



Complete training programs are $350 a month (and discounted for quarterly payment).

Semi-custom 12 week training plans with one consultation are also available for $150.



I also offer consulting services at $100 an hour, whether for training/racing inspiration or ideas, or for race design and set up. After successfully helping create and run the Clermont Draft Legal Challenge race for 4 years I have learned a lot about race course design and how to integrate elite athletes.



Email me at traincampsouth@gmail.com for more information.