Puerto Rico Triathlon Camp
January 26-27, 2019
TRIATHLON CAMP with Fabian Roman, Ana Jimenez, Jarrod Shoemaker and Alicia Kaye
Join us in Puerto Rico, FL for a unique training camp designed to help you take your triathlon skills to the next level. We will be working with you to help you master Open Water Swimming, learning about the techniques and skills to utilize to swim faster. We will teach you run form and technique to help you become more efficient during your race. You will learn about nutrition and power testing on the bike to help you conquer race day. Finally, you will learn the mental skills to allow you to excel when race morning arrives.
You will work with Puerto Rican pro ITU triathletes Fabian Roman and Ana Jimenez as well as 2017 Ironman 70.3 Puerto Rico Champion Alicia Kaye and 2008 US Olympic Triathlete Jarrod Shoemaker.
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Swim Form and Technique Work - pool and open water
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Run Form and Technique
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Mental Skills Training - teaching you how to excel on race day
$220 per person (Transportation, Lodging, Food are not included)
Email traincampsouth@gmail.com for more information
PUERTO RICO CAMP
Tentative Schedule
Saturday Jan 26
8am - Welcome and Introductions
8:30am - Group Run Session
10:00am- 12:00pm - Pool Swim Session - Form and Technique Work
2pm - 4pm - Bike Session - Ramp Test and Skills Work
4pm - Mental Skills Training Talk
Sunday Jan 27
8am - Open Water Swim - Open Water Form and Skills
9am - 11am - Bike Session - group bike ride
2pm - Nutrition and Strength Talk
3pm - 4pm - Run Session - Strides and Form
Camp Sponsors and Supporters
