It’s The Off-Season:

Tips For How To Stay On Track During The Holidays And Beyond.

Winter is officially upon us, and the multisport race season behind us.  It’s easy to stay motivated throughout the summer with goal races on the horizon, but the off-season is packed with...

This weeks swim workout is a speed change swim workout. We focus a lot on speed change because it forces you as an athlete to both break out of the comfort zone of just swimming hard or steady. The heart rate set is simple and just allows you to open up the arms a bit....

I am excited to announce that I will be putting on open water swim and run clinics next week. I will be hosting 3 clinics over the weekend at Sunset Park in Harvey Cedars, NJ. We will be swimming in the bay for the open water swims and will be utilizing the trails, gra...

One of the races that every single triathlete should do is Escape from Alcatraz. I was always busy in the June/July time period with ITU races and finally this season I was able to fit it into my schedule and after racing it once, I want to go back. Alcatraz is such a...

Swim Workout of the Week

This swim workout is a great race prep swim workout. The main set starts with a hard 200 that simulates the get out speed needed to start the swim. A good fast starting 200 will help establish position in your swim wave and a good rhythm. The 10...

I grew up just outside of Boston, in Sudbury, MA and for me going and watching the marathon was an annual tradition. During my younger years I was able to watch my mom and my dad both race and once I got my license I was the one driving my siblings around to cheer on m...