It’s The Off-Season: Tips For How To Stay On Track During The Holidays And Beyond. Winter is officially upon us, and the multisport race...

This weeks swim workout is a speed change swim workout. We focus a lot on speed change because it forces you as an athlete to both break...

I am excited to announce that I will be putting on open water swim and run clinics next week. I will be hosting 3 clinics over the...

One of the races that every single triathlete should do is Escape from Alcatraz. I was always busy in the June/July time period with ITU...

Swim Workout of the Week This swim workout is a great race prep swim workout. The main set starts with a hard 200 that simulates the get...

I grew up just outside of Boston, in Sudbury, MA and for me going and watching the marathon was an annual tradition. During my younger...