This weeks swim workout is a speed change swim workout. We focus a lot on speed change because it forces you as an athlete to both break...

I am excited to announce that I will be putting on open water swim and run clinics next week. I will be hosting 3 clinics over the...

One of the races that every single triathlete should do is Escape from Alcatraz. I was always busy in the June/July time period with ITU...